Simple, affordable food for everyday life

Join us for a FREE hands-on cooking workshop designed to help you create simple, nutritious, and affordable meals for everyday life.

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Led by qualified nutritionist Maria-Louise Bernard (GradDip Human Nutrition, Massey University), this practical session combines easy cooking techniques with helpful nutrition tips. Maria-Louise has worked with organisations including the Heart Foundation, Nutrition Foundation, and Diabetes Foundation, supporting communities to build confidence in the kitchen and make healthier food choices.

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During the workshop, participants will prepare a simple, healthy dish while learning useful nutrition basics such as balanced meals, portion sizes, and how to make smarter food choices on a budget. You'll also take home recipes and resources to keep the inspiration going.

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A welcoming, practical session for anyone wanting to cook well, eat well, and feel more confident in the kitchen.