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Gentle Yoga Session
Take a moment to slow down and reconnect with your body and breath in this calming Gentle Yoga Session.
This session will guide you through a series of gentle yoga stretches, incorporating pranayama (breathing techniques) and meridian work to support relaxation and balance. The class will finish with a deeply restorative Yoga Nidra (NSDR - Non-Sleep Deep Rest) practice, allowing your body and mind to fully unwind.
Suitable for all levels, this is a welcoming space to move gently, breathe deeply, and leave feeling refreshed.
What to bring
Please bring your own yoga mat.
Cost:
$15

At The Rose Centre, Belmont
22nd April, 10.00 - 11:00am
Gentle Yoga Session
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