Gentle Yoga Session

Take a moment to slow down and reconnect with your body and breath in this calming Gentle Yoga Session.

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This session will guide you through a series of gentle yoga stretches, incorporating pranayama (breathing techniques) and meridian work to support relaxation and balance. The class will finish with a deeply restorative Yoga Nidra (NSDR - Non-Sleep Deep Rest) practice, allowing your body and mind to fully unwind.

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Suitable for all levels, this is a welcoming space to move gently, breathe deeply, and leave feeling refreshed.

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What to bring
Please bring your own yoga mat.

Cost:

Koha based - recommended koha $10

Gentle Yoga Session